In ancient times, before the rise of modern footwear, our ancestors walked the earth, feeling its textures and contours directly underfoot. This natural way of connecting with the ground had its benefits, shaping feet that were resilient and adaptive. Fast forward to today, and there’s a growing movement to return to this organic, foot-liberating experience, …
A Step-by-Step Guide on How to Transition to Barefoot Shoes Read More »
Running and bunions are unfortunately all too common. Most conventional running shoes on the market are very narrow with a tapered toe box that squeezes the toes together. Every stride a runner takes in a shoe that squeezes the toes together will encourage the toes to stay that way. Bunions are a common foot deformity …
Bunions & Running: Expert Tips to Soothe Foot Pain Read More »
Whether you’re an athlete, someone with foot pain, or just interested in optimizing your health, it’s important to explore the effectiveness of innovative treatments and interventions that can improve well-being. In this blog post, we delve into the fascinating findings of a recent study conducted by researchers from Southeastern Louisiana University, examining the effectiveness of …
Toe Spacers Benefits: 2022 Medical Research on Correct Toes Read More »
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