If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to mimic the sensation of walking barefoot. You might be wondering why one would even want to walk barefoot? That’s the thing, traditional shoes have thick soles and unnatural shapes that restrict the movement of our feet. While barefoot shoes offer a wide toe box and zero-drop feature that allows our feet to spread out and move as they naturally would.

An important idea to keep in mind is not all shoes that have a thin sole are barefoot shoes.  The barefoot shoes talked about in the natural foot health industry are a subcategory of natural footwear which have four basic features: the shoe is shaped to the natural shape of the feet (the widest part of the shoe will be in the toe area called the toe box), the heel is not elevated above the toes (called zero-drop), there is no toe spring, and the shoe is flexible.

There are natural foot shaped shoes that have some cushion, but barefoot shoes are natural foot shaped shoes with minimal cushion in the sole.

The idea is to promote natural foot splay, increase sensory feedback from the ground, and encourage natural gait patterns. These shoes provide a protective layer against rough terrains without compromising the foot’s natural mechanics.

Barefoot shoes provide improved foot strength through natural splay, improved mobility, and protection against various foot problems. But do you need to pay a fortune for these benefits?

Whether you’re an athlete, a senior, or someone tired of foot issues like bunions or neuromas, there’s a holistic and budget-friendly solution awaiting you. Let’s dive into the world of affordable barefoot shoes and discover quality without emptying your wallet.

Jump to:

• Factors to Consider When Selecting Affordable Shoes
• Under $200 Affordable Barefoot Shoes
• Tips for Finding Affordable Barefoot Shoes

Factors to Consider When Selecting Affordable Shoes

Finding a pair of affordable barefoot shoes that don’t compromise on quality can be challenging. However, it’s not impossible.

When shopping for budget-friendly footwear, you don’t necessarily have to sacrifice comfort, style, or durability. Here’s an expanded list of factors to consider:

 1. Understand Barefoot Shoes

Barefoot or minimalist shoes strive to allow natural walking. They prioritize flat soles, wide toe boxes, and natural foot mechanics. Unlike conventional footwear where one might choose based on a general size, these shoes demand specific measurements of your foot’s length and width. This ensures a proper fit corresponding to individual brand size charts.

2. Measure Your Foot

Never rely solely on your traditional shoe size when transitioning to barefoot shoes. It’s essential to measure both the length and width of your feet. This can be done at home, ideally with another person’s assistance. Comparing these measurements with brand-specific size charts will ensure a better fit.

If you don’t want to measure your foot you can do the shoe liner test (if the shoe has a liner) in the store.  Simply pull the shoe liner out of the shoe, place it on the ground and step on it.  Does your foot, especially in the toe box, go over the sides of the liner?  If so, consider the next half-size up.

If the shoe doesn’t have a liner (many barefoot shoes do not) you can simply turn the shoe upside down and step on the sole to see how your foot fits on it.  You should have enough room around the toe box area to allow your foot and the sides of the shoe.

3. Know Your Foot Type

Each foot is unique. Before making a purchase, it’s wise to understand your foot type. Does it lean wide, narrow, or somewhere in between? This knowledge can drastically affect your choice.

4. Choose Your Model Wisely

There’s a vast array of barefoot shoes, from different brands to varied materials and designs. While aesthetics matter, prioritizing a model that aligns with your daily activities, like sneakers for regular use or sandals for summer, will serve you best.

5. Emphasize Quality Over Price

Even when on a budget, don’t compromise on quality. Invest in shoes with durable materials, flexible yet sturdy soles, and a spacious toe box. The longevity and comfort of a slightly pricier pair might save you more in the long run than a cheaper, low-quality option.

6. Be Aware of Common Mistakes

Newcomers often select shoes that are too narrow or short because that is how we usually fit most current shoes.  Others might transition to barefoot shoes too rapidly, causing discomfort. Remember, the long-term aim is natural foot movement, so ensure your choice promotes you getting there, it doesn’t have to be all in one step.

7. Online vs. In-Store Purchases

While online shopping offers a broader selection, purchasing in-store allows for immediate fitting. If buying online, consider platforms with good return policies in case the fit isn’t right. Some even use Paypal for added return assurances.

8. Proper Fitting

When trying barefoot shoes, assess their fit thoroughly. They should offer sufficient toe space, a snug fit around the ankles and heels, and ensure a natural walking experience. Your feet might also adjust with time, potentially widening or lengthening, so factor in some room for this natural evolution.

Embarking on the barefoot shoe journey doesn’t mean breaking the bank. By being informed and prioritizing quality, you can find an affordable pair that benefits your feet and wallet. Always remember to ensure the quality of material, construction, sole flexibility, and toe box space for a comfortable experience.

Under $200 Affordable Barefoot Shoes

Many of the top-tier barefoot shoe brands command a premium price. But, with some digging, there are gems to be found that won’t break the bank and still tick the essential boxes for healthy footwear

Here’s our carefully curated list of affordable options for barefoot shoes with foot-friendly design:

Shoe #1: Primus Light Knit- Obsidian – $170

Top recommendation is the Vivobarefoot Primus Lite Knit from Correct Toes. It is a cutting-edge addition to the world of barefoot training footwear. It goes beyond just being a shoe, acting as an extension of your feet.

The flexible knitted upper, crafted from recycled polyester, promises unrestricted mobility, allowing you to truly experience the ground beneath and keeps your feet’s natural movement.

If you are into barefoot running, this shoe is best for you.

Highlight: Its signature 4mm ultra-thin sole is designed to ensure minimal interference, offering an authentic barefoot sensation even during the most rigorous activities.

Additional Benefits: Ideal for runners, gym enthusiasts, and those into cross-training. It not only promotes foot strength and agility but is also eco-conscious with its use of recycled materials. For those transitioning to barefoot training, the Primus Lite Knit serves as a perfect introductory piece.

Shoe #2: Anatomic  – Slip Ons – €30

Anatomic shoes, hailing from Europe, are renowned for their mainstream look combined with the spacious toe box typical of barefoot shoes.

Highlight: They offer slightly more cushioning than other barefoot shoes, making them an ideal choice for those transitioning to the full barefoot experience.

Additional Benefits: Beyond the slip-ons, Anatomic offers a variety of styles, including a waterproof model, all at an affordable price point.

Shoe #3: Xero Shoes – Z-Trail – $85

Z-Trail is one of Xero’s top products. It features zero-drop non-elevated heel for natural posture and great grip and traction. Z-style webbing holds securely, yet slides on and off in seconds.

They are designed to mimic the freedom of movement you expect from barefoot shoes and are available on Amazon and Xero websites.

Highlight: For a sandal, it has a notable 10 millimeters of cushion, providing more padding than many other shoes.

Additional Benefits: A great choice for those new to the world of sandals. For those seeking an even more minimalist feel, Xero also offers Z-Trek sandals with less padding.

Shoe #4: Merrell – Vapor Glove 5 – $90

The Vapor Glove 5 is a continuation of the Vapor Glove series, known for their wide toe box, tight heel cup, and zero-drop feature.

They provide minimal padding, placing them firmly in the barefoot shoe category.

Highlight: A solid, comfortable shoe suitable for a broad range of feet, available at a reasonable price point.

Additional Benefits: The shoe’s design hasn’t changed drastically, maintaining its core attributes. However, frequent changes in design might mean that users should stock up if they like a particular version.

Shoe #5: Luna Sandals – Mono Winged – $108

Luna’s Mono Winged Edition is designed for those who’ve never run in sandals before. They offer thick soles for cushioning while also enabling ankle flexibility.

This is best for beginners in barefoot footwear and is available on Amazon and Luna Sandal’s website.

Highlight: Priced reasonably, they’re a blend of modern design and traditional functionality.

Additional Benefits: Suitable for both newcomers and veteran barefoot runners, especially for running on hard surfaces.

Shoe #6: Unshoes – Terra Vida – $82

Unshoes’ Terra Vida combines lightness and breathability in a minimalist shoe that’s perfect for everyday wear. Whether you use it as a dress shoe, casual shoe, or even a running shoe, this Terra Vida is just right for you.

Highlight: Despite being thin-soled, these shoes offer a unique level of comfort, especially for those new to the barefoot experience.

Additional Benefits: With a stretchy design, they adapt to your feet over time, and the brand also offers a budget-friendly sandal option.

Shoe #7: Softstar – Primal RunAmoc – $175

Perfect for trail running, especially in muddy conditions. They have minimal soles yet provide soft ground feedback. The leather uppers are incredibly soft, ensuring maximum comfort.

Primal RunAmoc is earth runners’ first choice.

Highlight: A higher price point, but worth every penny for the experience they offer.
Additional Benefits: A notably wide toe box allows for free toe movement, enhancing the running experience. There’s a variant with more traction for muddy terrains.

Shoe #8: Vivobarefoot – Opanka – $100

The Opanka Barefoot Sandal is a testament to a design that honors both the feet and the environment. Its unique cross-over straps combined with the big toe loop ensure not just a snug fit but also an enriched tactile experience.

Designed to mirror the shape of the foot rather than confine it, this sandal champions natural foot movement.

Highlight: The “foot-shaped” design emphasizes its commitment to allowing feet to function in their organic manner.

Additional Benefits: Beyond its ergonomic benefits, the Opanka Sandal is a beacon of sustainability. Reinvented with eco-friendly materials, its environmental impact is considerably diminished.

Shoe #9: Freet – Tanga – $105

The Tangas are ideal for home use. Made of recycled coffee grounds, they’re environmentally friendly. They’re comfortable and the mesh fabric ensures breathability.

Highlight: Affordable, given its unique features and comfort.

Additional Benefits: The sole thickness can be adjusted by removing the insole, making it a great starting point for those new to barefoot shoes.

Shoe #10: Whitin – Casual Barefoot Sneakers – $40

Whitin delivers a range of best barefoot shoes that pack value. With styles ranging from sneakers to loafers, all priced between $40 and $50, they’re perfect for those on a tight budget. However, the quality varies, with some shoe laces being notably flimsy.

Highlight: Whitin shoes, especially their Trail Runners, are known for their durability, making them a reliable choice within the price range.

Additional Benefits: They offer a variety of widths, ensuring both comfort and ample toe room. The shoes come with a non-barefoot-friendly insole which can be swapped out or removed based on your preference.

Shoe #11: Mishansha – Water Shoe -$22.94-28.99

Suitable for both men and women, the Mishasha Water Shoe features a spandex upper and a rubber sole, making it lightweight, breathable, and durable.

They also offer high-quality barefoot shoes for kids at an affordable price.

Highlight: The shoe’s spandex upper is resistant to wear, and the sole’s unique design lets water flow out, ensuring the shoe dries quickly.

Additional Benefits: Easy to slip on and off, the elastic material conforms to the foot’s shape. Versatile use in activities like swimming, surfing, and more.

Shoe #12: Splay Shoes – Freestyle – $62

A fan-favorite in the barefoot shoe community, Splay Shoes presents a stylish yet affordable alternative to mainstream brands like Keds and Vans.

Highlight: The cotton canvas upper can be machine-washed, ensuring longevity.

Additional Benefits: Available across a broad size range, these shoes are versatile and cater to various foot shapes and sizes.

Shoe #13: Whitin – Men’s Cross-Trainer -$41.99-$43.99

Whitin Men’s Cross-Trainer is designed with an anatomical shape for comfort and is made from 100% vegan-friendly material. Although they say these are a zero drop shoe, they do have a bit of a toe spring so these would be another shoe we consider a transition shoe.

Highlight: Features a minimalist construction with a zero-drop rubber sole for a balanced posture.

Additional Benefits: The sole offers flexibility and grip, ensuring stability in various conditions.

Shoe #14: Saguaro – Knit Sneakers – $34-50

Comfort meets affordability with Saguaro. Their knit sneakers stand out for comfort, though some of their styles might have a narrower toe box.

If you have narrow feet, this would be the best option for you!

Highlight: With the generous discount code, you can snag these sneakers for as low as $34.

Additional Benefits: You have the flexibility to use or remove the insole, depending on whether you’re transitioning to barefoot shoes or are already accustomed to them.

Tips for Finding Affordable Barefoot Shoes

Getting started with barefoot shoes? Here’s your concise guide to making a wise and budget-friendly choice.

While there’s no shortage of avenues to discover affordable barefoot shoes, discernment is crucial in the vast sea of information. When aiming for shoes that are both budget-friendly and of good quality, here’s a revised strategy to guide you.

Reliable Online Resources

Expert Reviews: Subscribing to newsletters such as Correct Toes can be invaluable. They offer meticulous monthly reviews, testing shoes in real-world scenarios, including exercises. Another trusted source is Anya’s Reviews, which offers in-depth insights and evaluations of various footwear.

Forums and Groups: While there are many enthusiast groups on platforms like Reddit and Facebook, it’s essential to approach them with a discerning eye. These groups can be great for deals and discounts, but remember to cross-check information to avoid misleading recommendations.

Seasonal Sales and Promotions

Many reputable brands offer discounts during significant events like Black Friday, Cyber Monday, or end-of-season clearance. However, be wary of deals that seem too good to be true and always refer back to expert reviews to ensure the product’s authenticity and quality.

Clearance Sections

While the clearance or sale section can sometimes offer gems, it’s crucial to understand why a particular item is on sale. Older models or colors that weren’t popular might still be excellent choices. Do some background research to ensure the discounted item’s quality.

Initial Offers and Subscriptions

Brands often provide discounts for newsletter subscriptions or first-time buyers. But, rather than subscribing to every available newsletter, consider ones from trusted sources like Correct Toes to ensure you’re getting reliable information and genuine offers.

Bulk or Bundle Purchases

Discounts for buying multiple pairs might sound enticing, but remember, quality over quantity. It’s only a real saving if you’re purchasing shoes you genuinely love and will wear.

Cashback and Loyalty Programs

Cashback apps and credit cards can offer returns on purchases, and brand loyalty programs might reward repeated purchases. Always ensure these apps or programs have positive reviews and are trusted by a wider community.

In the world of online shopping, while bargains are aplenty, the key is to blend enthusiasm with skepticism. Always prioritize quality over price and refer to trusted sources for guidance.

Thinking of trying barefoot shoes? They’re all the rage and our guide can help you pick the best without breaking the bank.

You know what’s cool? They’re not just trendy – they’re good for your feet and even better for your posture.

Plus, with brands like Correct Toes offering toe spacers, you’re looking at a natural way to fix your feet. No need for pricey surgeries or long recovery times.

And the best part? These products can help prevent future foot problems and keep you moving freely.

Everyone’s talking about them online. So, diving into cheap barefoot shoes isn’t just about style and value for money; it’s about stepping smarter.

Condition Information

Possible types of crooked toes include:

1. Hammertoe: A hammertoe is a crooked toe that is flexed (bent down) more than it should be at your first toe joint (proximal interphalangeal joint). Oftentimes the toe is also extended (lifted up) at the joint that connects the toe to the foot (metatarsophalangeal joint). Hammertoes may affect any of your toes, and they often begin as mild deformities that can become more severe over time. Hammertoes are usually flexible in the initial stages but may become rigid if they are not treated appropriately.
2. Claw toe: A claw toe is a crooked toe that is flexed more than it should be at both your first (proximal interphalangeal) and second (distal interphalangeal) toe joints. If you have a claw toe, your involved toe may dig into the soles of your shoes, causing painful calluses to develop. This crooked toe problem usually gets worse without treatment and may cause irreversible deformities over time.
3. Mallet toe: A mallet toe is a crooked toe that is flexed at your last toe joint (distal interphalangeal joint) only. The rest of your toe is straight. A mallet toe is commonly caused by shoes that are too tight in the toe box or shoes that possess high heels. The forces these shoes place on your feet cause unnatural bending of your toes.
   
4. Overlapping toe: This condition occurs when one toe sits on top of another toe. The most commonly affected toes are the second and fifth toes. When a bunion causes the big toe to crowd the second toe, the second toe can begin to form a hammertoe that causes the second toe to overlap on top of the big toe. This can result in rubbing, leading to callusing and wounds. Similarly, the fifth toe will sometimes overlap on top of the fourth toe if shoes with a narrow tapered toe box are often worn.
5. Adductovarus toe: Similar to an overlapping toe, adductovarus toe is a crooked toe that has moved under its adjacent toe. This toe problem is commonly associated with bunionettes, seen in your fourth and fifth toes, and it is a direct result of wearing shoes with tapering toe boxes. This condition is seen to some degree in most shoe-wearing people. Unshod individuals—people who do not wear shoes or conventional footwear—do not experience this health problem.
6. Curly toe: Curly toe,  is a crooked toe in which the most distal part of your toe—the toe segment located furthest away from your body—is flexed and curved to one side of your foot. Curly toes may be particularly common in newborns, and most curly toes spontaneously resolve before age six. In some cases, however, curly toes may cause pressure symptoms in shoe-wearing individuals later in life.

Causes and Symptoms

Inappropriate footwear is the leading cause of crooked toes. Footwear that possesses heel elevation, rigid soles, tapering toe boxes, and toe spring may force your toes into unnatural positions and encourage muscle or tendon imbalances in your feet and lower extremities. In some cases, crooked toes may be associated with past foot trauma. Genetics may play a role in this health problem in some individuals, too.

Some of the most frequently experienced symptoms associated with crooked toes include:

• Toe pain or irritation when wearing shoes
• A thickening of the skin between your toes, on the ball of your foot, or elsewhere
• A burning sensation in your affected toe
• Inflammation and redness
• Toe contracture, or permanent toe shortening
• Open sores

How to Fix Crooked Toes

To learn how to straighten a toe, you should visit a podiatrist or other appropriate healthcare professional if you are experiencing any of these crooked toe syndromes. Your physician can provide you with strategies to help reduce the progression of your crooked toe problem. The longer your crooked toe problem exists, the greater the likelihood it will become permanently rigid and require more extensive—and invasive—treatment, including surgery. Seek natural foot health professionals that specialize in conservative care before opting for surgery,

Physical therapy, toe joint manipulation, and stretching of the muscles and tendons surrounding your toes may provide some reduction of your deformity. Instrument-assisted soft tissue mobilization—Graston, gua sha, scraping—may also be helpful for this health purpose. Stretches that target your crooked toe problem involves both your intrinsic foot muscles and major foot flexor and extensor muscles and tendons in your lower leg. The toe extensor stretch and these 5 foot strengthening exercises can be helpful home exercises to address crooked toes.

You should avoid wearing shoes that possess heel elevation if you have crooked toes. High-heeled shoes, including most running shoes, will hasten the progression of your crooked toe, as this design feature creates an imbalance in your foot flexor and extensor muscles as well as the four layers of muscles within your foot. These intrinsic foot muscles help stabilize your toes during walking and standing.

Every attempt should be made to spread your toes when you are barefoot. A toe-spacing product, such as Correct Toes, can be worn inside foot-shaped shoes with a toe box widest at the end of the toes or with your bare feet to help reapproximate your toes to the correct anatomical position, strengthen the muscles and tendons that attach to your toes, and increase the stability of your forefoot.

Surgery, when required, is used to help straighten your crooked toe and balance the pull of tendons surrounding your toe. Pins or wires are sometimes required to keep your toe in its correct position while it is healing. Note that surgery may not provide a complete correction of your crooked toe, and your problem may return if you continue to use the footwear that contributed to your condition. Ask your podiatrist about the risks, benefits, and limitations of toe surgery to help resolve your crooked toe problem.

Sandals can also help with improving and maintaining good foot hygiene. While the upper of a conventional shoe or boot will trap heat and moisture inside, the openness of sandals does the opposite. Fungal skin & nail infections, like Athlete’s foot and fungal toenails, thrive in dark, damp, warm environments. Open airflow and splayed toes help to evaporate excess moisture from sweat, helping prevent foot odor that comes from fungal and bacterial growth on the skin. Additionally, UV rays from sunlight help to kill fungal infections of the skin and nails.

Transition Barefoot Sandals – 9 Best Barefoot Sandals

If your feet are used to supportive shoes and sandals that have arch support and cushioning and are generally stiffer/less flexible, then barefoot sandals and minimal sandals might challenge your feet to work harder than you’re used to. Transitioning to best barefoot sandals can help guide you to safely build stronger, more functional feet. A transition barefoot sandal will have a thicker sole and less flexibility than a barefoot sandal or minimal sandal. Barefoot sandals with a stack height from about 9 mm to 15 mm are typically a safe starting point for most people. Active sandals designed for hiking and trail running with deeper tread and lugs tend to be great barefoot transition sandals.

Active Barefoot Sandals for Hiking and Running

Luna Mono Winged (15 mm)

Luna Sandals (Seattle, WA) is one of Correct Toes’ all-time favorite sandal brands. Barefoot Ted, the founder of Luna, was inspired by the huarache sandals worn by the legendary Tarahumara tribe of the Copper Canyons in Northern Mexico. The Tarahumara are exceptional runners that run through winding canyons in simple sandals. The story is famously chronicled in Christopher McDougall’s best-seller, Born To Run. 

The Luna Mono Winged is a trail-running sandal with a 15 mm thick treaded Vibram sole. A single adjustable strap attaches between the big toe and second toe and runs around the outside of the ankle, heel, and inside of the ankle, before fastening back on top of the midfoot. These sandals are secure to the foot and perform incredibly well on all terrains.

Shamma Chargers (9 mm)

Shamma Sandals (Santa Cruz, CA) started with a simple idea: make minimalist sandals that were suitable for running. Shamma Sandals is a small, family-owned and operated business that believes running is the standard for human movement. The Chargers have a 7-8 mm thick sole without tread and about a 9 mm stack height altogether. There are two adjustable velcro straps — one on the heel and one on the inner midfoot — to help create the perfect fit. Check out Correct Toes interview with Shamma Sandals.

Bedrock Cairn Adventure (14 mm)

Bedrock Sandals (Missoula, MT) were made for people looking for a lighter-weight, more freedom-feeling sandal for our outdoor and everyday needs. The award-winning Cairn Adventure sandal is built on a 14 mm Vibram XS Trek Regolith Outsole. The exclusive strap system with three adjustment zones and a super comfortable toe post is really what sets these sandals apart. They come in a bunch of different colors so you can express yourself while on hiking trails, bike tours, or just kicking around town.

Casual Barefoot Sandals for Walking and Leisure

Ahinsa Comfort Sandals 

Ahinsa Shoes (Czech Republic) are made by physiotherapists who were seeking healthy, high-quality, and ethical shoes. As physiotherapists teaching people to walk and move better, the team at Ahinsa came to the same conclusions as many others in the natural foot health world: it’s impossible to improve foot health without healthy footwear. So Ahinsa focused on making light, flexible barefoot shoes that stimulate the feet to become stronger and more functional. Ahinsa has two versions of their shoes: “barefoot shoes” that are minimally supportive, and “comfort shoes” that have a little more cushion to help people transition until they’ve learned how to walk healthy. Ahinsa Comfort Sandals are cushioned with ultra-lightweight cork added to a durable, non-slip outsole. Check out the Correct Toes interview with Ahinsa Shoes.

Minimal Barefoot Sandals

Minimal barefoot sandals are best for feet that are used to spending time barefoot or wearing unsupportive shoes. These sandals simply protect the soles of your feet, yet still allow them to function as nature intended. Walking, running, and hiking in minimal sandals are some of the best ways to strengthen muscles to build resilient feet and legs.

Active Barefoot Sandals for Hiking and Running

Xero Z-trek (6 mm)

Xero Shoes (Boulder, CO) were also inspired by Christopher McDougall’s best-selling book Born to Run.  Xero founder Steven Sashen is a sprinter who struggled with injuries and long-distance runs until he dove into the barefoot running world. Xero started out with simple huarache-style sandals made of Vibram rubber and cord and now has a robust catalog of sandals, shoes, and boots. The Z-Trek has a “Z” strap that crisscrosses the top of the foot with no toe post or thong between the big toe and second toe. It’s super lightweight and built on a 6 mm FeelTrue sole with chevron tread. From the trail to the city, on water and on land, set your feet free with Z-Trek.

Shamma Cruzers (6 mm)

Shamma Cruzers are the Shamma Chargers’ more minimal sibling. With an even lighter 6 mm outsole, the Cruzers lacing system uses an entirely new buckle that locks the strap into place keeping adjustments secure and the Powersleeve keeps the heel strap up and in its proper position. This best barefoot sandals are great for walking, hiking, and running on the streets, the mountains, and the trails.

Casual Barefoot Sandals for Walking and Leisure

Feelgrounds Pathway (6.5 mm)

Feelgrounds (Germany) was founded by a young team to make the best  barefoot shoes that are stylish and cool. All of their shoes are vegan (100% animal-free) and they use recycled materials whenever possible. As a member of the European Business Social Compliance Initiative, sustainability, fairness, and transparency are essential values for Feelgrounds. The Pathway is one of two sandal options for this growing company. It features two adjustable hook and loop cushioned straps at the heel and instep, which can accommodate a variety of foot shapes, ensuring a personalized fit.

Vivobarefoot Opanka Sandal (4 mm) — Tan / Obsidian

Vivobarefoot (London, England) was founded by two seventh-generation cobblers based on one simple insight — barefoot footwear is regenerative to human health. Vivobarefoot is a certified B Corp that meets the highest verified standards of social and environmental performance, transparency, and accountability. Recycling and sustainability are paramount for Vivobarefoot and its diverse catalog of both active shoes and casual shoes. The Opanka sandals waste not — their premium leather comes from production scraps of other projects. The natural rubber 4 mm barely-there sole provides the ultimate fit, feel, and flexibility for natural stability, sensory feedback, and strength.

Be Lenka Grace (4 mm) 

Be Lenka (Slovakia & Czech Republic) believes in “slow fashion” and encourages their customers to buy less often and choose quality products. Each pair of Be Lenka barefoot is precisely cut and put together by local skilled craftsmen using only the highest quality material. All Be Lenka barefoot shoes aim to have four key features: a wide toe box, flexible & thin soles, a “zero drop” sole, and as lightweight as can be. The Be Lenka Grace is one of the best barefoot sandals because of its elegant and trendy leather design with adjustable leather straps to ensure all-day comfort.

Barefoot Sandals and Toe Spacers

Did you know you can wear Correct Toes with sandals? Correct Toes can be an incredibly helpful tool that helps promote healthy toe alignment while engaging the foot muscles to strengthen. The wide toe splay that Correct Toes help achieve creates stability in the toes and forefoot, making it much easier for the rest of the foot (like the arches) to function properly. Correct Toes are an ideal tool for aiding the transition process from supportive footwear to minimal and barefoot sandals. You can even wear toe spacers with barefoot shoes; flip flops and other sandals that feature a thong strap or toe post.

Children’s feet are in a constant state of evolution and development, and going barefoot facilitates a more natural growth process. Without the constraints of shoes, their feet have the freedom to spread and move naturally, which strengthens muscles, ligaments, and tendons. This helps establish a solid foundation for healthy foot structure and function.

Our feet are remarkably receptive to sensory stimuli. When children engage in barefoot play, their feet come into direct contact with different textures, temperatures, and surfaces. This rich sensory experience stimulates the nerve endings on the soles of their feet, enhancing proprioception (body awareness) and sharpening their balance and coordination skills.

By going barefoot, children engage the arches of their feet, allowing them to develop strength and stability. The arches act as natural shock absorbers, promoting optimal weight distribution and reducing the risk of foot problems. Barefoot play also activates the intrinsic muscles of the feet, which support proper alignment and contribute to overall foot health.

Shoes can restrict the natural movement of the feet and hinder balance control. In contrast, barefoot play encourages children to rely on the sensory feedback from their feet, leading to improved balance and spatial awareness. The ability to navigate various terrains and surfaces without shoes fosters a better understanding of their body’s position in space.

Barefoot play is a simple and natural way to promote optimal foot health and development in children. From supporting natural foot structure to enhancing sensory perception and balance, the benefits are numerous. While ensuring a safe environment for barefoot play is crucial, incorporating regular periods of shoe-free exploration can be highly beneficial for children’s growing feet. It is important to strike a balance and provide appropriate footwear when necessary, such as for protection during outdoor activities or in specific environments. By embracing the benefits of barefoot play, parents can help their children lay a solid foundation for a lifetime of healthy feet.

Toe Separator Timeline

When used properly, toe separators can deliver some amazing results. In the first few weeks, expect improved foot and ankle stability due to improved structural alignment. Minor aches and pains may start to fade away within days or weeks, however, you expect some muscle and joint soreness as the toes adjust and previously inactive muscles become more engaged. But don’t worry, it’s a sign of progress! Over the next few months to a year, you’ll start to experience enhanced toe dexterity, increased foot and toe muscle strength, and relief from more bothersome aches and pains. And with consistent use for years, many will be able to eventually see significant long-lasting changes in their foot strength and appearance, as well as relief from significant aches and pains.

Personal Factors

The current health status of an individual’s feet plays a crucial role in estimating the timeline for foot and toe rehabilitation using toe separators. Feet with severe bunions, bunionettes, and hammertoe deformations will require more time to recover compared to feet with less severe problems. Ideally, a healthy foot has all the toe bones in alignment with their respective foot bones. The greater the angulation between the toe and foot bones, the more corrective work is necessary to realign them. Additionally, an individual’s foot health goals, whether focused on pain reduction, muscular development, or aesthetic improvements, will influence the target endpoint of the treatment. Even if complete reversal isn’t always possible, you can still experience improved stability, reduced pain, and enhanced foot function. It’s all about setting realistic goals and having the patience and dedication necessary to achieve them.

Genetics, age, and overall health also come into play. While bunions and similar toe deformations are not hereditary, the properties of the musculoskeletal system inherited from one’s genes can contribute to a predisposition for bunion formation. Factors such as ligament and muscle laxity, fascia elasticity, bone shape/size, and inherited gait patterns can impact the potential for bunion development. Additionally, as we age, the body’s capacity to heal, repair, and rebuild itself slows down, necessitating a longer timeline for the feet to change. You can’t change your genetics or turn back the clock, but that doesn’t mean you can’t make progress. Age might slow things down a bit, but it won’t stop you from getting back on track. Systemic diseases and body weight also influence the effectiveness of toe separators, making the path to recovery more challenging for individuals with conditions that affect the musculoskeletal system.

Product Factors

The choice of toe separators and their proper use are equally vital for successful outcomes. Not all toe separators are created equal, and considering certain product factors like qaulity of material is crucial. Look for toe separators made from high-quality, anti-microbial, medical-grade silicone. Some toe separators made from softer silicone may be more elastic but too squishy, and they may lack the necessary strength to effectively counteract stubborn bunions. Correct Toes, on the other hand, provide the perfect mix of resistance and comfort, giving you the best shot at success.

An anatomical fit is another critical aspect of toe separators. Correct Toes are designed with your unique feet in mind to anatomically space the toes in alignment with the foot bones, offering four different sizes that can be further customized for optimal results. In contrast, other toe separators that are one-size-fits-all are not likely to align all toes properly, leading to potential harm rather than benefit.

Success with toe separators also depends on how you use them and for how long. Consistent wear and engagement in weight-bearing activities while wearing the toe separators are key. Start with 30 minutes a day and work your way up, gradually increasing wear time by 30 minutes per day and progressively engaging in weight-bearing activities like walking, running, hiking, yoga, or hitting the gym. Take it slow to start, but once you’re comfortable, the more you move, the faster you’ll see results.

It is important to note that toe separators may not be effective when worn with conventional shoes that have narrow, tapered toe boxes. So, choose shoes with a wide toe box that are compatible with toe separators and give your toes the space they need to spread out comfortably. The Shoe Liner Test is a great way to evaluate footwear. Stand upon your shoe’s insole with toe separators on to see if that shoe’s toe box is wide enough to fit your toe separators.

Additional exercises can complement your toe separator journey. Some great mobility exercises include interlacing fingers between toes, the bunion stretch and soft tissue release, the toe extensor stretch, and rolling the bottom of the foot on a lacrosse ball. And here are 5 foot strengthening exercises that pair well with toe separators. These exercises, combined with toe separators, can accelerate your progress and improve overall foot health.

Toe separators can be valuable tools in realigning and strengthening the feet, providing relief from foot discomfort, and contributing to overall foot health. However, success with toe separators requires dedication, patience, and consistent effort. By considering personal factors such as foot health status, goals, genetics, age, and overall health, along with product factors like material quality and anatomical fit, individuals can make informed decisions and optimize their chances of achieving positive outcomes with toe separators. Remember that the process of foot rehabilitation is gradual, and progress may vary, but by applying the insights shared in this article, individuals can tip the scales in favor of success.

Written by: Dr. Andrew Wojciechowski, ND

If you’re seeking more individualized foot health care and would like to work with Dr. Andrew directly, you can schedule at Northwest Foot and Ankle.

Schedule a virtual remote consultation with Dr. Andrew Wojciechowksi, ND.

Schedule an in-person appointment with Dr. Andrew Wojciechowski, ND at Northwest Foot & Ankle in Portland, OR.

Why Use Met Pads?

The long bones of the foot (metatarsals), similar to toes, are meant to spread out and provide a wide and stable base for your body to stand upon. However, conventional footwear often opposes this natural posture, leading to instability and painful metatarsalgia (general pain located in the ball of the foot). Shoes with narrow tapered toe boxes restrict the natural splay and movement of the toes. This compression and crowding of the toes can make the big toe dysfunctional and increase pressure on the metatarsal heads, leading to pain and discomfort in the ball of the foot. Shoes with toe spring (also known as a rocker sole with an upward curve at the toe area) lift the toes off the ground. This lifted-toe position alters foot and gait biomechanics by limiting toe flexion and the use of the toes during propulsion. Lifted-toe position also displaces the metatarsal fat pads that provide cushioning and protection to the metatarsal heads, leaving the metatarsals more vulnerable to pressure and impact. Wearing shoes with heel elevation shifts the body’s weight forward, placing excessive pressure on the forefoot and metatarsal heads. Met pads, when used in conjunction with natural footwear, help correct such issues by supporting and spreading the metatarsal shafts while relieving pressure on the metatarsal heads.

How Met Pads Work

Met pads work by providing support to the metatarsal shafts and relief to the metatarsal heads in the ball of the foot. These small pads are placed under the center of the foot, just behind the metatarsal heads. They gently press into the bottom of the foot, encouraging the toes to lie flat and the metatarsals to spread.

Restore Toe Alignment & Toe Muscle Imbalance

Years of wearing conventional footwear with a tapered toe box, toe spring, and heel elevation will often lead to an imbalance in the muscles responsible for toe flexion and extension. These shoe design features keep the toes lifted and extended, resulting in overactive toe extensors and elongated toe flexors. By placing a met pad in the center of the foot, just behind the ball of the foot, you can provide crucial support to the metatarsal shafts and alleviate pressure on the metatarsal heads. Met pads work on a muscular level to restore balance by shortening the toe flexors and lengthening the toe extensors, ultimately promoting natural toe alignment with toes spread out and lay flat on the ground. When the toes regain their natural position, they can effectively participate in weight-bearing activities as they were originally designed to do.

Redistribute Forefoot Pressure

By encouraging the metatarsals to spread and the toes to lay flat on the ground, met pads can help redistribute pressure away from the central ball of the foot to the entire ball of the foot and all five toes. A wide and flat forefoot encourages broad pressure distribution, making it easier for the rest of the foot to function. If you were doing push-ups or a handstand, would you do it with your fingers squished together and lifted off the ground, or would you spread your fingers out and keep them flat on the ground? The more you can use your toes, the better your foot will function.

Metatarsal Fat Pad Relocation

Met pads are essential for positioning the metatarsal fat pad, a thick connective tissue that acts as a natural shock absorber across the ball of the foot. By aligning the fat pad beneath the metatarsal heads, met pads provide optimal cushioning and protection during weight-bearing activities. Conventional footwear with toe spring can displace the fat pad over time, leaving the metatarsal heads and surrounding structures vulnerable to excessive pressure and potential foot conditions. Met pads help restore the fat pad to its protective position, reducing the risk of common foot conditions that affect the bottom of the foot. By supporting proper fat pad alignment, met pads contribute to long-term foot health and comfort.

What Can Met Pads Help With?

*Always check with your doctor before implementing new treatment options*

Capsulitis

Capsulitis refers to the inflammation of the joint capsule and surrounding ligaments in the joints in the ball of the foot. It commonly affects the metatarsophalangeal joints (the joints between the metatarsal bones and the toes). Met pads can help with capsulitis by providing support and reducing pressure on the affected joints. The pads help to redistribute weight evenly across the foot, relieving stress on the inflamed ligaments and promoting proper alignment. By reducing excessive pressure and offering cushioning, metatarsal pads can alleviate pain, swelling, and discomfort associated with capsulitis.

Interdigital Neuroma (Morton’s Neuroma)

A neuroma is a painful condition characterized by the thickening of nerve tissue, often occurring between the metatarsal heads in the ball of the foot. Met pads can help alleviate the symptoms of neuroma by reducing the pressure and compression on the affected nerves. By redistributing the weight and providing cushioning, met pads help create a more supportive environment for the metatarsal heads, relieving the pain and discomfort associated with neuromas.

Plantar Fasciosis

Plantar fasciosis is a condition characterized by degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often causes heel pain and discomfort, especially during the first steps in the morning or after prolonged periods of rest. Meta pads can help with plantar fasciosis by providing support to the metatarsal heads and promoting proper foot alignment. By redistributing pressure away from the inflamed area of the plantar fascia, metatarsal pads help reduce strain on the fascia, allowing it to heal and recover. Met pads do this by returning the plantar fascia to its naturally arched shape and encouraging the plantar foot muscles to contract and support the foot intrinsically. Met pads also help to improve weight distribution across the foot, reducing excessive stress on the heel and promoting a more natural gait.

Hammertoes

Hammertoes are a common condition in which the muscles that flex and extend the toes become imbalanced, leading to abnormal bending or curling of one or more toes. It can cause discomfort, pain, and difficulty in wearing shoes comfortably. Met pads can help with hammertoes by addressing the underlying muscle imbalance and promoting proper toe alignment. Met pads, placed in the center of the foot behind the ball of the foot, support and spread the metatarsal shafts, relieving pressure on the metatarsal heads. They help shorten the toe flexor muscles and lengthen the toe extensor muscles, encouraging a more neutral toe posture with the toes lying flat on the ground surface. This can help realign the toes and alleviate the symptoms associated with hammertoes. By promoting natural toe alignment, met pads enable the toes to better participate in weight-bearing functions as they were intended to, reducing discomfort and improving foot function.

Metatarsal Pad Placement

Met pads should typically be placed in the center of the foot, just behind the ball of the foot. This positioning helps to support the metatarsal shafts and distribute pressure evenly across the metatarsal heads. Look for indents or marks your feet may have left in the shoe or insoles and place the met pads just behind the ball of the foot. This should be close to the middle third of the shoe or insole. The exact placement may vary depending on the individual’s foot structure and specific needs. It’s recommended to consult a healthcare professional or a podiatrist for guidance on proper placement and to ensure optimal effectiveness and comfort. For a more detailed guide to placing met pads, check out this met pad placement blog post or video.

Kinds of Met Pads

• Adhesive | Pedag T-Form met pads stick inside the shoe, either on or under the insole. Because of the adhesive, these met pads are not easily moved from shoe to shoe unless they are placed on an insole that fits many of your shoes. The upper is made from nice leather and the foam is very durable, retaining its shape well over time, even with extensive use.

• Elastic | Strutz met pads are sewed to an elastic band that wraps around the top of the foot. This met pad can be worn without shoes so it has the benefit of supporting your feet while barefoot. However, for some people, these met pads can feel a little cumbersome when worn within footwear.

Progressive | Barefoot Science met pads are insoles that have a hollow cavity in the location where the met pad is. This hollow cavity can be filled with 7 differently sized pegs to progressively increase the height of the met pad. As the met pad size increases, the foot muscles contract more and arch muscles gradually strengthen.

3/4-length Insole | Bridge Soles are soft, flexible insoles with slight heel padding and arch support. They are designed to alleviate many common foot pains and ease the transition in of feet from supportive shoes to natural footwear. For best fit, we suggest using one size smaller than the manufacturer’s sizing recommendations.

Written by: Dr. Andrew Wojciechowski, ND

If you’re seeking more individualized foot health care and would like to work with Dr. Andrew directly, you can schedule at Northwest Foot and Ankle.

Schedule a virtual remote consultation with Dr. Andrew Wojciechowksi, ND.

Schedule an in-person appointment with Dr. Andrew Wojciechowski, ND at Northwest Foot & Ankle in Portland, OR.

In this blog post, we delve into the fascinating findings of a recent study conducted by researchers from Southeastern Louisiana University, examining the effectiveness of Correct Toes—an toe spacing orthotic designed to encourage natural toe alignment. Let’s explore what are the benefits of toe spacers and how they can potentially boost big toe strength, alleviate foot pain, and optimize foot pressure distribution, enabling you to excel in your athletic pursuits and lead a more comfortable, active life.

What Are Toe Spacers?

Toe spacers are devices that help improve foot health by creating space and separating the toes. Typically made of silicone, they fit between the toes to promote proper toe alignment. This can relieve pressure on the toes and prevent overlapping or crooked toes. Toe spacers can also improve circulation by reducing compression and allowing for better blood flow in the feet. This can contribute to healthier tissues and reduce the risk of foot problems. Additionally, toe spacers help strengthen the muscles in the feet, enhancing foot stability and balance. They can also provide relief for foot conditions like bunions, hammertoes, and foot pain caused by various issues. By encouraging toe mobility and flexibility, toe spacers promote better foot function, which can be beneficial for athletes and anyone seeking improved foot comfort.

Study Overview

The study involved 23 female athletes, including 9 dancers and 14 soccer players, who frequently wear restrictive footwear and experience repetitive foot stress. Over a period of four weeks, the participants wore Correct Toes every evening. Measurements were taken at five different time-points: baseline, after weeks 1, 2, and 4 of Correct Toes usage, and finally, one week after discontinuing its use.

Improving Big Toe Alignment

While the changes in big toe angle varied among participants, the study did not observe statistically significant changes in the overall group. However, it is worth noting that among the 46 feet examined, only 5 exhibited mild to moderate bunions at the start of the study. Interestingly, these specific cases of mild to moderate bunions showed significant improvement, with an approximate 5° reduction in big toe angle for bunion-afflicted feet (4 cases of mild bunions alone demonstrated a 2.7° reduction).

Foot Pain Reduction

Initially, some participants experienced a slight increase in pain during the first week. However, as the study progressed, foot pain ratings consistently decreased. The lowest pain ratings were reported one week after discontinuing Correct Toes usage, with an average pain rating of 1.4/10—a significant reduction. Notably, individuals who experienced greater reductions in big toe angle also reported more substantial alleviation of foot pain.

Big Toe Strength Increase

Big toe strength was measured using a foot pressure pad while participants stood. Remarkably, after four weeks of wearing Correct Toes every evening, the average big toe strength doubled. Specifically, the left big toe strength increased from 0.05 Kpa to 0.1 Kpa, and the right big toe strength increased from 0.05 Kpa to 0.9 Kpa.

Optimizing Foot Pressure Distribution

Using a foot pressure pad, the researchers evaluated foot pressure distribution during a dynamic balance test. Participants performed single-leg squats with a 20° knee flexion while mapping and analyzing foot pressure distribution across quadrants. Following the four-week Correct Toes intervention, there was an increase in forefoot pressure and a decrease in rearfoot (heel) pressure. Interestingly, participants who experienced greater increases in big toe strength also exhibited significant shifts in foot pressure from the back to the front of the foot. This redistribution of foot pressure may be attributed to increased big toe strength and reduced foot pain.

Conclusion

While it is important to acknowledge the limitations of this study, which involved a relatively small sample size, the results are promising and align with our clinical experience regarding the benefits of Correct Toes. Notably, this study emphasized the passive use of Correct Toes during evenings and daily activities, yet it is worth considering the potential impact and benefits that may arise from wearing Correct Toes during active and exercise-related endeavors. Furthermore, a previously published study involving Correct Toes demonstrated significant improvements in dynamic balance among young, healthy adults following a four-week intervention.

Correct Toes paired with compatible footwear that has a wide toe box present a promising avenue for enhancing foot health and performance. Whether you are an athlete striving for peak performance, someone dealing with foot pain, or simply curious about optimizing your health, exploring the benefits of Correct Toes could be a valuable step toward achieving your goals. As always, it is recommended to consult with a healthcare professional to determine the most suitable interventions for your individual needs.

Read more about the medical research regarding toe spacers’ benefits.

• Kelly A, Stanek J. The Impact of a Foot-Toe Orthosis on Dynamic Balance: An Exploratory Randomized Control Trial. J Sport Rehabil. 2020 Sep 1;29(7):871-878. doi: 10.1123/jsr.2017-0321. Epub 2019 Sep 30. PMID: 31575824

Written by: Dr. Andrew Wojciechowski, ND

If you’re seeking more individualized foot health care and would like to work with Dr. Andrew directly, you can schedule at Northwest Foot and Ankle.

Schedule a virtual remote consultation with Dr. Andrew Wojciechowksi, ND.

Schedule an in-person appointment with Dr. Andrew Wojciechowski, ND at Northwest Foot & Ankle in Portland, OR.